Personal Training Frequently Asked Questions
What is personal training?
Personal training is a one-on-one physical fitness program designed to help you achieve your specific fitness goals through customized exercise, nutrition, and lifestyle plans.
What are the benefits of personal training?
Some of the benefits of personal training include personalized attention, faster and more effective results, accountability, motivation, injury prevention, and improved overall health and wellness.
Do I need to have prior fitness experience to start personal training?
No, you do not need to have any prior fitness experience to start personal training. Our personal trainers are trained to work with clients of all fitness levels and abilities, from beginners to advanced athletes.
How often should I meet with my personal trainer?
This will depend on your individual goals, fitness level, and availability. Your personal trainer will work with you to create a customized workout plan that fits your schedule and needs. Generally, meeting with your trainer 2-3 times per week is recommended for optimal results.
What should I bring to my personal training session?
You should wear appropriate workout clothes and bring a water bottle and towel. Depending on the type of workout, your trainer may recommend additional equipment or clothing.
How do I sign up for personal training sessions?
You can sign up for personal training sessions by contacting us through phone or email. We will set up an initial consultation to discuss your goals and needs and match you with a personal trainer.
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